Weight Loss and Math

As the new year quickly approaches, I've noticed a barrage of information about changing your lifestyle and committing to a more healthful life style. In this deluge of information, I decided to pull what I found to be very informative videos (for today). I'm hopeful that you'll have some time to browse through these videos and gain information which may be helpful in your process.

Most of these videos focus on the logistics of weight loss ( diet and exercise) and not the psychology behind losing weight so, it's not the complete package but helpful. Take a look at what sounds appealing to you and let me know your thoughts.

Nutritious Life - Keri Glassman
https://m.youtube.com/#/playlist?list=
PL34006690F28992AA&feature=plcp&desktop_uri=%2Fplaylist%
3Flist%3DPL34006690F28992AA%26feature%3Dplcp

Ted Talk - Ruben Meerman

http://youtu.be/vuIlsN32WaE

Epipheo
www.youtube.com/watch?v=GGP3NbP7O2w