In the initial strand of emails, many of you expressed concerns about having a glass of wine or a cocktail integrated into your eating plans. I too like to have a weekly cocktail every Sunday evening as a friend and I get together to watch trashy reality television. While a good cocktail is a nice release , the number of calories in one drink can be astonishing. Luckily, you can make a couple of adjustments to relieve drinking most of your daily calories. Go with a brand such as Skinny Girl or take some of the steps suggested by WebMD for reducing the caloric intake. Take a look at their suggestions.
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